Generally speaking, ice cream can be eaten in moderation during menstruation.
Ice cream comes in a variety of flavors, and eating it in moderation during menstruation can help replenish energy during menstruation as well as satisfy cravings; at the same time, if it’s in summer, it can also relieve the heat and cool down the body.
However, it is not recommended to eat too much ice cream during menstruation, as too much ice cream can aggravate the burden on the mother’s gastrointestinal tract and cause discomfort. At the same time, ice cream is a high sugar food, if you eat too much, is not conducive to postpartum blood sugar and weight control.
You should pay attention to the diversity of diet, pay attention to the intake of fresh vegetables and fruits, and need to supplement enough protein, such as lean meat, milk, eggs, etc., to promote the recovery of the body after delivery. If there is any discomfort during the menstrual period, it is recommended to consult a doctor in time for symptomatic treatment.