Needless to say, the benefits of exercise for the body, more than many panaceas. So, how many disadvantages of not exercising, you have not considered? You know, do not exercise and smoking, obesity together, and called the “three killers” of life, the destructive power, far higher than you think oh …… this “inactivity” in the end how to define it? To be precise, it is physical inactivity. According to the standards of the World Health Organization, people aged 18-64 should have at least 150 minutes of moderate intensity aerobic activity or 75 minutes of high intensity aerobic activity each week. To put it bluntly, 20 minutes of daily aerobics can be achieved, which is already the most bottom-line standard, but in our country among adults there are actually close to 80% of people can not even reach this standard ah! Even I am a member of this pathetic data ah! Look at the following 20 charts, from dementia to cancer, we do not love to exercise, in the end how much risk we carry. 1. Alzheimer’s disease Alzheimer’s is what we often call “Alzheimer’s”. Data show that the incidence of Alzheimer’s disease in developed areas is about 13%. And if the physical inactivity, the risk of Alzheimer’s will instantly soar 82%! And, friends, Alzheimer’s is still young …… and dementia and then exercise can be too late …… help me up! 2, Parkinson’s disease Parkinson’s disease is another brain disease that is directly linked to not exercising. Parkinson’s disease is a little lower than the incidence of dementia, about 1.7%, if you do not exercise enough, then the probability of occurrence will increase by 22%. When it comes to Parkinson’s everyone can think of hand tremors, in fact, in addition to a number of other problems, including walking can not walk properly in a straight line, words can not speak properly, even from the chair will be very troublesome …… In short, if you do not exercise, when even “help me up “can not do ah! 3, psychological problems In fact, most people do not exercise enough, can also explain why some people always feel that our “social impatience”, many people are grumpy and so on, because it really affects the mood and mentality. Lack of exercise, than the minimum exercise standards, its not optimistic or tend to pessimistic mood more 213%! Think about a media run to the street to ask people “are you happy?”, to tell you, do not exercise, do not feel happy, according to statistics do not exercise, will increase the risk of 52% to make you feel unfortunate …… 4, depression disorder star depression suicide, the Genius teenager depressed and committed suicide, college teacher depressed and committed suicide, doctor depressed and committed suicide …… There are 70 million people with major depressive disorder in China …… More than 90% of people with depressive disorder do not receive proper medical treatment… … Lack of physical activity increases the incidence of depressive disorders by 150%. Even worse, once depressive disorder occurs, patients become more reluctant to engage in physical activity. 5. Low cognitive function People who lack physical activity have a 79% higher risk of cognitive impairment and decompensation than those who meet the minimum requirements. What do you mean by cognitive impairment? It’s when your brain is not working well, you can’t remember things, you can’t think about problems, and you end up as a MDZZ …… 6. Suicidal tendencies Since exercise has such a big impact on depressive disorders, it’s no surprise that it affects suicidal tendencies. According to the 2015 China Health Statistics Yearbook, China’s 2014 suicide rate was about 6.64/100,000 people or so, which means that the number of people who died by suicide in 2014 was about 80,000 a year. And according to statistics, nearly 3 million people attempt suicide each year, and like people with depressive disorders, more than 90% do not receive proper psychiatric psychotherapy. Lack of exercise can lead to a 54% increase in suicidal tendencies. Another heavy topic. 7, anxiety disorders Anxiety and exercise are not as closely related as depression, but a lack of physical activity raises the risk of anxiety disorders by 38%. There are a lot of people who work with anxiety, and it’s still pretty important to stick to exercise to stop it from really developing into a mental illness. 8, stroke Stroke is commonly known as a stroke, including ischemic stroke and hemorrhagic stroke: the former refers to the cerebral blood vessels are blocked by factors such as blood clots, resulting in the inability to supply blood to the corresponding brain tissue, brain tissue because of ischemia and damage; the latter refers to the cerebral blood vessels ruptured burst and so on, resulting in blood from the blood vessels run out, brain tissue “flooded by blood, do not know what to do “The latter refers to the situation where the blood vessels in the brain rupture and burst. China is considered a major stroke country, with a total of 70 million patients, 1.65 million stroke deaths per year, and a new stroke patient every 12 seconds. The Lancet once published an article stating that 90% of strokes in China are avoidable, in other words, of the 2 million new strokes that occur each year, 1.8 million actually could have been prevented. Exercise is a good way to avoid strokes, but if even the minimum amount of exercise is not achieved, the risk of stroke will be increased by 37%. 9, coronary heart disease Coronary heart disease refers to the important blood vessels that supply blood to the heart muscle – the coronary arteries have narrowing ah embolism ah and other problems, resulting in the heart muscle can not receive the normal blood supply and problems. Coronary heart disease is an important factor in sudden cardiac death, and every year there are always a few cases of heart attack (heart attack is because of the coronary artery infarction on the heart) caused by death can be on the news, while more patients and the dead are silent. Lack of physical activity, the chance of coronary heart disease will increase by 82%. 10, heart disease With economic development, the incidence of heart disease is increasing in China, according to the “China Cardiovascular Disease Report 2013”, cardiovascular disease has reached the point where one in five adults has the disease. And in developed areas, this figure may be higher, according to European statistics, the lifetime incidence of heart disease in developed populations can be as high as 58%! If you do not exercise enough, the risk will also increase by 57% …… 11, hypertension According to 2014 data from the American Journal of Hypertension, the incidence of hypertension in China is as high as 29.6% (24% in 2013 CDC data), with more than 250 million patients nationwide. In China, the light hypertension patients have been more than 10 times the national population of Australia …… If not enough exercise, the risk of this incidence will increase by 23%, with the current proportion of our population lacking exercise, the number of hypertensive patients to control the number of 300 million may be a little difficult. 12, peripheral artery disease peripheral artery disease is said to be the heart and brain arteries outside the blood vessels, narrowing, occlusion or occurrence of aneurysms and other aneurysmal expansion of the disease. After these troubles, such as leg artery problems, it shows up is temporary claudication ah, there will be pain ah, ulcers ah, skin color change ah and so on, make it serious will also occur gangrene, the leg is broken. If the exercise is not enough, the possibility of the above situation will increase by 53%. 13, carotid artery stenosis carotid artery is a large channel of blood supply between the heart and brain, if narrowed will lead to cerebral ischemia, serious strokes can occur. General stenosis leads to ischemia, which makes people dizzy, cognitive function decreases, and also facial and limb numbness, or limb weakness. Insufficient exercise increases the risk of carotid artery stenosis by 24%. 14, osteoarthritis said so many will be elevated, to see a will reduce the odd man out – osteoarthritis. Osteoarthritis is a degenerative disease with a prevalence of more than 50% in people over 60 years of age. Simply put, it is caused by the loss of joint cartilage from excessive use, resulting in pathological structural changes and inflammation. Osteoarthritis is usually painful when it strikes, and statistics show a disability rate of 53%. Since it occurs because of overuse, it is easy to see why not exercising would reduce its incidence. People who do not exercise enough have a 21% decrease in the incidence of their bone and joint. 15, fractures due to osteoporosis Overall, lack of exercise can lead to osteoporosis. But fine correction up, non-weight-bearing exercise can also lead to osteoporosis, point brother before in which exercise is the most cost-effective among, explained why do non-weight-bearing exercise at the same time, must be regularly paired with weight-bearing exercise to protect bone density. Overall, the lack of exercise will make the chance of fracture due to osteoporosis increased by 56%. 16, chronic obstructive pneumonia (COPD) China is a large country of slow obstructive pulmonary, 14% of people over 40 years old suffer from slow obstructive pulmonary. Having chronic obstructive pulmonary is a long-term difficulty in breathing, coughing and coughing, and lung function will be affected and damaged. Chronic obstructive pulmonary occurrence is affected by the total amount of inhaled particles, so smoking is the first influencing factor, followed by problems such as air pollution. However, physical exercise can also affect the occurrence of chronic obstructive pulmonary disease. Insufficient exercise increases the risk of chronic obstructive pulmonary disease by 89%. 17, diabetes The relationship between diabetes and how much exercise, people who know some general knowledge of the disease can understand. Insufficient exercise, the risk of type 2 diabetes will increase by 70%! Considering that our country has 120 million diabetes and 500 million pre-diabetes, in order to keep diabetes from becoming 600 million, exercise is absolutely important ah! 18, chronic kidney disease than cardiovascular disease and diabetes, this disease is often ignored by us. In fact, according to data released by the Chinese Medical Association Nephrology Branch in the first half of this year, China has 120 million adults with chronic kidney disease, no less than diabetes! However, the awareness rate is only 12.5%. Currently, the prevalence of chronic kidney disease among Chinese adults is 10.8%, and according to estimates, the prevalence will increase by 17% in the next 10 years. The risk of chronic kidney disease increases by 69% if there is a lack of physical activity. This disease is taken lightly, it is better to pay attention to it, because not only the incidence is rising, the kidney failure rate is also rising! 19.Cancer The relationship between physical exercise and cancer is simply inextricable, as can be seen from this graph with a far greater number of dots than any other system. In a nutshell, if you don’t move, cancer is going to move – lack of exercise, the chances of various cancers are almost always rising! Rising! Rising! 20. Impact on total health status Lack of physical activity increases the risk of declining total health status by 114%. The total health status here contains not only the various diseases mentioned above, but also the problems that occur on a daily basis that make people feel uncomfortable.