1, often drink warm lemon water Drink a large glass of warm lemon water every morning after waking up. In addition to hydration, lemon water can start the body’s purification process, dissolve excess fat, remove waste and toxins from various organs in the body, purify the blood, improve blood quality, promote metabolism, clean and repair the entire digestive and absorption system, enhance digestive capacity and adjust the absorption balance. 2, twisting pressure “tiger mouth” smooth bowel movement “tiger mouth”, refers to the back of the hand between the thumb and forefinger parts, the middle of which is the Hegu point. When using the toilet, you can cross both sides of the “tiger mouth”, with the thumb on the top hand slightly force from the wrist to the “tiger mouth” along the edge of the index finger twisting pressure, 30 times per side and repeatedly alternating left and right, because the twisting pressure is the route of the hand Yangming large intestine meridian, so adhere to this habit It helps to have a smooth bowel movement. 3, barefoot walking to delay aging Chinese medicine believes that in the body’s twelve meridians, the soles of the feet have sensitive areas linked to the body’s internal organs. Walking barefoot, through the meridians to the brain, coordinate the system organ function, to strengthen the body, slow down the aging process, to prevent disease, beneficial to the body detoxification. 4, massage lymphatic poor lymphatic circulation, will affect the body’s detoxification function, easy to produce toxin accumulation in the body and edema problems. Massage lymph before going to bed can guide the body to discharge excess toxins and water, not only beauty and beauty, but also accelerate the decomposition of fat, so that you wake up and find that swelling is no longer, the body will also look lighter. How to massage lymph? The location of the lymph is mainly concentrated in the groin and neck, so you can massage these two places with a certain amount of force for 3-5 minutes. 5, drink water to flush your intestines Keep your bowels open. Drink at least 200 ml of water early in the morning after waking up, and move around more, which can play a role in clearing the brush of the stomach and intestines, making the bowel discharge and removing toxins. Replace refined foods with natural foods. Fresh fruits are powerful purifying foods, pineapple, papaya, kiwi and pear are good choices. In addition, eat more fiber-rich food, such as brown rice, vegetables, fruits, etc., can increase intestinal peristalsis, reduce the occurrence of constipation. 6, bath detoxification most thorough full body immersion in hot water will play a warm effect, the body temperature will rise significantly, after sweat glands and pores will expand, so easy to discharge a lot of sweat, we all know that sweating is a common way of detoxification, the body’s toxins and garbage will be discharged with sweat. So the blood is also filtered clean, in this way and, enhance the health of the body at the same time played a role in skin care. In addition, sebum and sweat will form a protective film on the skin, to achieve the effect of locking water, to avoid dry skin. Of course, compared to the bath bath, the effect of the shower is not as obvious as it is, so it is recommended that if you have the conditions may wish to often choose the way to take a bath. 7, wash your face detox method Get up in the morning, first wash your face with warm water, then cold water for 30 seconds, then wash with warm water, then cold water, so alternating hot and cold, can promote blood circulation. Doing so can promote facial blood vessels and skin contraction, is a tip to eliminate toxins from the facial skin. 8, eat acid to help the spleen detoxification For example, umeboshi, vinegar, which is the best food used to dissolve food toxins, can enhance the digestive function of the stomach and intestines, so that the toxins in the food in the shortest possible time out of the body. At the same time, sour food also has the effect of strengthening the spleen, can play a good “anti-toxic food” effect. 9, women cry it is not a crime eyes for women, especially women who love to cry, the role of eye detoxification is played to the fullest. Medical experts have confirmed that the outflow of tears is a large number of harmful substances that are detrimental to health. People who rarely shed tears may wish to make your tear ducts exercise once a month with the help of touching serials or cutting onions. 10, active coughing method breathing into the lungs, both damage to the lungs, but also through the blood circulation and “strains” of the whole body. With the help of active coughing you can “cleanse” your lungs. Every day, go outside in the fresh air and do deep breathing exercises, slowly raise your arms while inhaling deeply, and then actively cough so that the airflow is ejected from the mouth and nose to cough up phlegm. 11, cook your own meals at home Eating out should be an occasional occurrence, not an everyday thing. You certainly won’t know exactly what ingredients are added to the meals in restaurants outside. Cooking at home will allow us to be fully aware of what ingredients we are putting in, and ensure that we are healthy and avoid the production and intake of unnecessary toxins. 12, laughing to enhance immunity often read joke books, or recall the comedy movies seen …… When you laugh from the heart, the body’s stress-causing hormones cortisone and adrenaline begin to fall, enhancing detoxification immunity. 13, detoxification through sweating In the gym, a period of cardio exercise will make you sweat, which will not only achieve the purpose of weight loss, but also help your body to eliminate toxins. If the gym has a sauna, it is perfect. A sauna after a workout will make you sweat, detoxify your body and cleanse your mind. 14, take a deep breath Every time you breathe, there is residual waste gas in your lungs that cannot be expelled, and this waste gas is a toxin compared to the fresh, oxygen-rich air. Just a few deep breaths, you can reduce the residual waste gas in the body. 15, sweating feet can detoxify the use of herbal foot soak, or the use of flower foot soak has become one of the effective methods of health and wellness. Soak feet sweat effective detoxification, it should be noted that the foot soak water should not be over the back of the foot, choose a higher barrel, in order to make the temperature of hot water to relax the feet and calves. Foot soak water temperature should not be too hot or too cold, generally at 38 ℃ to 43 ℃ is appropriate. You can first put your feet into the water about 38 ℃, and then let the bath water gradually become hot to about 42 ℃ can maintain the water temperature, foot bath water to flood the ankle, and to rub from time to time. 16, sufficient sleep detoxification There are many people like to stay up late, which is very unhealthy habits of life and rest. Because 11:00 p.m. to 5:00 a.m. the next day, is the time of bile, liver and lung detoxification, and these detoxification organs are required to work in a quiet sleep state, long-term “night owl”, will not only affect the next day’s mental condition, but also cause dysfunction of the secretion system, a variety of toxins can not be discharged, resulting in a dull complexion, bad breath, constipation, etc. This can lead to dull complexion, bad breath, constipation, etc. Therefore, the quality of sleep is very important to ensure adequate sleep, so that the liver, gallbladder and lungs to get sufficient rest, so as to discharge toxins. 17.Try yoga twisting asana To detoxify yourself regularly, yoga twisting asana is indispensable. Your digestive system and various organs in your body can benefit from twisting asanas. The body’s own detoxification system will be perfected in the practice of yoga, and will cleanse the skin, enhance blood circulation and restore a disturbed metabolism. 18.Stretch a few lazy backs Before going to bed, you can stretch a few lazy backs, to reduce the fatigue of the day is absolutely beneficial. Stretch a lazy back can also let the waist to get activity, and maintain the correct position of the spine, to ensure that you sleep in the smooth internal circulation is not affected, so that the body’s human waste by the corresponding organs to deal with the body out of the body, the body shape and slimming role. 19, eat a whole vegetarian diet one day a week Girls with facial discoloration, then this detoxification and skin care food must not miss, and in life we must develop good habits, light and nutritious food is the way. And some greasy or stimulating food, we try to reduce the intake as much as possible, because the intake of these foods will produce a lot of toxins, causing a huge burden on the gastrointestinal, although long-term vegetarian and will cause unbalanced nutrition in the body, so it is recommended that one day a week is a very good way. In the daily diet we can choose more detoxification food, eat more konjac, pig’s blood, black fungus, brown rice, kelp, mixed grains and vegetables, etc. 20, comb your hair 100 times before bedtime comb your hair 100 benefits are very much, beauty, slimming, sleep, etc.. Because there are many acupuncture points on the head, and are in the body’s important meridian line, unclog the head, can help the whole body’s internal circulation becomes smooth, do not let the fat accumulation, easy to slim down. Finally, remind, stress is a mental toxin, because stress makes our adrenal hormones increase, producing a sense of excitement and tension. Learn to mediate their mindset and relax themselves, such as resting on time, ensuring sleep, doing yoga, enjoying aromatherapy spas, and sharing interesting things about life with others, can detoxify the mental toxins.