What are the benefits of tea water

Tea water does not have any efficacy, but can only replenish nutrients (water, caffeine and tea polyphenols, etc.) and provide energy for the body.
Tea water is a common drink, from the nutritional point of view, tea water does not have any efficacy.
However, tea has a certain nutritional value, which contains 7.5% water, 50.3% carbohydrates, 34.2% protein, which are all ranked relatively high among similar foods, and, about 100g of tea contains 1522KJ of energy.
Therefore, proper consumption of tea water can replenish the nutrients contained in the body, provide a little energy, and maintain the normal physiological function of the body. In addition, because tea contains more caffeine and tea polyphenols, these two substances to a certain extent can play the role of excitation of the central nervous system, so it is not recommended to drink tea before going to bed, which can easily cause insomnia.
In summary, if the body is not feeling well, you need to go to the hospital, under the guidance of the doctor to regulate the body, tea water does not have the therapeutic effect and efficacy of drugs.