Bad cervical spine leads to insomnia, mostly seen in sympathetic cervical spondylosis, for this type of patients should pay attention to avoid excessive activity of the cervical spine, can reduce the stimulation of the sympathetic nerve. Normally, we must pay attention to reduce the time of ambulatory work, and pay attention not to play with the cell phone and read books regularly, because these actions may aggravate the sympathetic nerve symptoms. You can also take medicines to improve the blood flow in the neck, such as tianma pills, cervical rejuvenation pellets, topical ointments such as blood pain relief cream, Qizheng pain relief patch, and heat therapy for the neck, such as moxibustion, baking lamp irradiation, infrared light, all of which can improve the blood flow in the neck, and it is best to choose acupuncture treatment. If it is a heavy insomnia can be improved with appropriate Chinese medicines, such as sour date oral liquid, nourishing blood and tranquilizing capsule, less recommended to choose anti-anxiety drugs, easy to addiction, not easy to stop the drug.