Sinusitis can be divided into acute sinusitis and chronic sinusitis, acute sinusitis is not recommended to run, so as not to aggravate the condition. Chronic sinusitis patients can run, but should reasonably control the time and intensity of running. Anal sinusitis refers to the acute and chronic inflammation that occurs in the anal sinuses and anal valves. In the sinusitis attack through the retention of enema, sitz bath and other ways to anti-infection treatment. If the condition of sinusitis is controlled and stabilized, without obvious pain and other discomforts, patients can run according to their own situation, appropriate running can enhance the patient’s physical fitness, which can play a role in promoting the recovery of the condition, but avoid strenuous exercise. In addition, patients should avoid spicy and stimulating food, and keep the bowel movement smooth. Usually can also do more to lift the anus exercise, can be carried out with breathing, such as relaxing the anus when exhaling, lifting the anus when inhaling.