Drinking ginger brown sugar water has no special effects, ginger brown sugar water can quickly replenish sugar and water for the organism. Excessive intake may have obesity, stomach bloating and other hazards, high blood sugar patients should not be excessive intake. Ginger brown sugar water is mainly made of ginger and brown sugar, each 100g ginger contains 87.0g water, 10.3g carbohydrate, 1.3g protein, 0.6g fat, 4mg vitamin C, 295mg potassium and other nutrients. Every 100g brown sugar contains 96.6g carbohydrate, 1.9g water, 0.8g ash, 0.7g protein and other nutrients, ginger brown sugar water can quickly replenish the body with sugar as well as water. Ginger is a stimulating food and should not be consumed in excess to avoid stimulating the gastrointestinal tract, stomach bloating, abdominal distension and other uncomfortable symptoms. Brown sugar contains high sugar, excessive intake may lead to obesity. In addition, high blood sugar patients should not drink too much ginger brown sugar water to avoid aggravating the condition. Drinking ginger brown sugar water can replenish sugar and water for the body, moderate intake is generally not harmful. It is recommended to drink warm water in daily life, which is conducive to good health.