During menstruation, you can drink more black fungus and lotus root soup, rib soup, chicken soup, red dates and peanut soup, etc. Especially red dates and peanut soup, which has a good effect of nourishing blood, tonifying blood, regulating menstruation, and it can also strengthen the body’s resistance. But make sure not to consume too many red dates, if you consume too many red dates, it will cause stomach upset. During the menstrual period should be timely supplementation of nutrients, more protein-rich foods, especially patients prone to menstrual cramps can drink more ginger jujube brown sugar, which can relieve the symptoms of menstrual cramps. You should also pay attention to avoid sex during menstruation, because if you have sex during menstruation, it may cause a lot of gynecological inflammation.