Pregnant women can eat dried squid in moderation.
Dried squid has a high nutritional value, each 100g of dried squid contains 60g protein, 7.8g carbohydrates, 87mg calcium, 392mg phosphorus, moderate consumption can be supplemented with protein and nutrients.
Pregnant women should not eat too much dried squid at one time, so as not to aggravate the burden on the gastrointestinal tract and cause discomfort.
Pregnant women during pregnancy should rationalize their diet, increase the intake of fresh vegetables and fruits, eggs, milk, lean meat, soy products and other foods in moderation, not picky about food, do not eat a single food. To ensure adequate sleep, but also to maintain a relaxed and happy mood. If a pregnant woman is not feeling well during pregnancy, she should seek medical examination and treatment in a timely manner so as not to delay her condition.