If you have two bowel movements every morning, if you don’t have abdominal pain, loose stools or diarrhea, it may be due to the lack of exercise that causes slow intestinal peristalsis, because once the bowel movement is not finished, after getting up, through a period of activity, intestinal peristalsis will speed up and then there will be another bowel movement, which is a normal physiological phenomenon. It is recommended to develop the habit of regular bowel movements, every morning after waking up around 6 o’clock, usually pay attention to eating a light, easily digestible diet, containing more vitamins and fiber food, eat more fresh vegetables and fruits. At the same time, you need to develop a regular rest and rest habits, avoid staying up late, the need for moderate exercise every day after meals, to maintain a relaxed mood, to avoid mental tension and other factors that cause gastrointestinal disorders, and drink a glass of warm honey water in the morning after waking up, can play a role in laxative and laxative.