There are many kinds of cervical spine exercises, the following 10-minute cervical spine meter word exercise specific operation methods, including forward bending, backward, left and right lateral flexion, left and right rotation movements. The patient sits upright, neck relaxation, first slowly forward bending head down, so that the lower jaw area close to the sternum, stop for 5 seconds, and then slowly backward neck, to the neck backward to the maximum degree after stopping for 5 seconds. After 5 seconds, return to sitting position, then slowly flex the cervical spine to the left side to the maximum degree, stop for 5 seconds, then slowly return to sitting position, then slowly flex the cervical spine to the right side to the maximum degree, stop for 5 seconds. After 5 seconds of lateral flexion, slowly return to sitting position, then slowly rotate the cervical spine to the left to the maximum degree, stop for 5 seconds, then slowly return to sitting position, then slowly rotate the cervical spine to the right to the maximum degree, stop for 5 seconds, and finally slowly return to sitting position. Completion of all the above actions for 1 group, repeat the above actions 5 groups can. It should be noted that, such as shoulder and neck numbness, swelling and pain, do not blindly follow the cervical spine exercise, if necessary, timely medical treatment, receive standardized treatment.