Once winter comes, mothers begin to think about how to improve their children’s resistance, because winter is the season of various diseases, in addition to more children to exercise, but also through the diet to improve the children’s resistance, such as winter seasonal red food will help to strengthen the baby’s body. Red foods to boost resistance: carrots Although we can see carrots all year round, they are actually in full bloom from winter to spring each year. They are rich in vitamin A, a nutrient for the eyes, and also help to strengthen the skin’s resistance, giving babies smooth and shiny skin. Green pepper and carrot yam puree Ingredients: 250 grams of yam, 50 grams of carrots, 50 grams of green pepper, a little salad oil, 1 gram of salt, sesame oil appropriate amount Method: 1. Peel and wash the yam, cut it into small pieces and steam it for 10 minutes. When the yam cools, put it into a plastic wrap pocket and press it into a puree with your hands or a rolling pin. 2, the carrots and peppers washed and cut into minced, pour some oil in the pot, they will be fried, not too long, because itself peppers and carrots are raw, so the basic fried break raw on it. 3: Prepare a large bowl, pour the pressed yam puree, add the fried peppers and carrots, add 1 gram of salt, put on disposable gloves, and use your hands to grab all the food well. 4.Prepare a jelly mold, apply a layer of sesame oil on the inner wall, then fill with mixed yam puree, press it with a spoon, then invert it in a plate and eat it. Red food to enhance resistance: red apples From New Year’s Day, into the new year, to the last day of the year, of course, a variety of dinners, babies followed by a lot of food and drink, gastrointestinal naturally will not be able to stand this torment, this time, of course, on an apple. Apples not only promote the metabolism of cholesterol in the body, but are also rich in vitamin C, which helps to clear the gastrointestinal tract while not forgetting to supplement nutrition. Colorful fruit sweet soup Ingredients: 200 grams of apples, 200 grams of sorbets, 200 grams of pears, 200 grams of kiwis, 100 grams of rock sugar, 3 liters of water Method: 1, respectively, kiwi, apples, sorbets, pears, core and cut into pieces, into the soup pot. 2, in the pot with enough water to boil, add rock sugar to turn the fire, boil 30 minutes on it. Red food to enhance resistance: tomatoes Tomatoes have a variety of benefits such as preventing cell damage, whitening, anti-cancer and protecting the cardiovascular system. It is worth mentioning that most vegetables are more nutritious raw than cooked, but tomatoes are more nutritious cooked than raw, because the lycopene in tomatoes must go through the cooking process to be more easily released, and therefore with other ingredients, it will be more nutritious than just eating them raw. Tomato stew beef brisket Ingredients: 400g beef brisket, 600g tomatoes, 3 slices of ginger, 15ml cooking wine, 1 packet of spices, 40ml oil, 5g each minced onion and ginger, 300ml beef broth, 15ml soy sauce, 10g sugar, 4g salt, 15g cilantro Method: 1. Cut the beef brisket into small pieces and put them into a pot with water. 2, boil over high heat and skim off the foam, and then cook for 1 minute, take out and wash to control the water. Pressure cooker into the water and beef, add wine, ginger and spice packets, medium heat to the upper gas, change to low heat stew 20 minutes, stewed meat will be pulled out, beef soup spare. 3, the tomatoes washed in boiling water to scald off the skin, cut small dice, cilantro cut segments. 4, frying pan into the oil, heated to 6 degrees hot, the next onion and ginger stir-fry, put the tomatoes stir-fried until soft. 5, put the stewed beef, then add about 300ml of beef broth, stir well and then stew for about 25 minutes on medium heat. When the soup thickens, add soy sauce, sugar and salt to taste, stir well and then stew on low heat for 5 minutes and turn off the heat, sprinkle with cilantro. The red food that enhances resistance: red dates Red dates have the effect of nourishing the weakness, nourishing the blood and calming the mind, put red dates in the soup, not only good taste, but also good effect. But children can not eat too much red dates, because the heat. Bone and date soup Ingredients: animal bone (long bone or backbone, pig, cow, sheep bone can be) 250 grams, 15-25 red dates, a few slices of ginger Practice: 1, the bones washed and pounded, the bones placed in a pot, add the right amount of water. 2, add red dates, ginger, boil over high heat, and then boil for more than 2 hours with a civilian fire, after the soup thickened, according to the food preferences seasoning is ready. Winter is the season of high incidence of disease, especially for some children with weak resistance, it is easy to get sick, so that mothers and fathers are worried. It is recommended that parents can help their children to improve their resistance through dietary methods, eating more red food is a good choice.