The Northeast has thoroughly entered into a long winter. With the popularization of the concept of health, more and more middle-aged and elderly friends still insist on exercising in winter, although this is a good habit, but winter exercise also has its own special characteristics, today we will talk to you. You need to choose the right time to exercise. Many people like to exercise in the morning because the cold air sometimes creates the illusion of fresh air. In fact, the air quality in the morning is the worse time of day, and it may be better to exercise in the relatively warm afternoon, or the evening before sunset. For those who have high blood pressure, it is also not recommended to be active in the morning, because high blood pressure has a “morning peak effect”, blood pressure is often the highest in the morning, and the risk is greatest when exercising. You need to choose the right exercise program. For middle-aged and elderly people, exercise should be mainly “low tension, aerobic” exercise, such as appropriate brisk walking, jogging, cycling, etc.. It is not recommended to do any strenuous sports activities, such as fast running. The amount of exercise also body heat, light sweating is enough, do not sweat profusely. And avoid rapid postural changes, because the middle-aged and elderly people have poor vascular elasticity, it is easy to occur postural hypotension, so the exercise in the position of the conversion to slow, similar to squatting, double bar and other exercises must be measured. Pay attention to warmth and adequate preparation before exercise. Exercise sweating, more clothes affect the effect of exercise, less clothes will be cold and wind, so with the increase in activity discretion to take off or reduce clothing. Before exercise must be prepared activities, such as stretching, bending, squatting, etc., otherwise it is easy to cause sprains, bruises, fractures, etc. Choose the right place to exercise. When the air quality is good, you can exercise outdoors, but also try to choose a sunny, no windy places. When the air is heavily polluted, hazy, or when the temperature is particularly low and the wind is strong, outdoor exercise is also not recommended. If you exercise indoors, keep the indoor air fresh and properly open the windows for ventilation. Being sick, you must not continue to exercise. Older people have poor health and are prone to colds, fevers, coughs, etc. If you are not feeling well, it is not recommended to do physical exercise, just do some simple muscle stretching. Exercise intensity of patients with coronary heart disease should also be less than others, a little exercise in the chest pain discomfort, immediately stop exercise, rest and observation. If resting for more than 10 minutes, chest pain still cannot be relieved, go to the hospital urgently. We remind you: according to their own situation, choose the appropriate exercise program and the amount of exercise to enhance physical fitness and reduce disease. If you have arrhythmia problems, you can contact us at any time.