Easy to fatigue physique can be improved through rational exercise, regular life, emotional regulation, medication and other ways.
1. Reasonable exercise; exercise is one of the more common ways to help patients get rid of the fatigue-prone body, through exercise can effectively improve the body’s function, improve their own immunity, so that blood circulation speed up. Doing exercise needs long-term persistence, and it is recommended to exercise 3-5 times a week, each exercise in about 20 minutes.
2. Regular life; long-term bad habits is caused by fatigue body more common reasons, so in ordinary life to pay attention to personal habits, to ensure adequate sleep, insist on going to bed early and getting up early, and in the process of eating to light, nutritious.
3. Emotional regulation; if the long-term tension or mental stress is too much, it will affect the mental state, easy to cause fatigue, the patient should learn to control personal emotions, maintain a positive and optimistic attitude.
4. Medications: If the fatigue is caused by insufficient qi and blood, you can take Ba Zhen Pills, Gui Spleen Pills, etc.; Yang Qi deficiency can take Pian Zi Lizhong Pills, Ginseng Nourishing Glory Pills, etc.; or cold and dampness caused by spleen trapping, you can take Ginseng Ling Bai Zhu San, Six Gentlemen Pills and other medications.
For those who are prone to fatigue, it is recommended to take medication by a professional doctor for diagnosis, pay attention to regular life, avoid exertion, and avoid taking medication privately.