A bending waist twist to the waist, you can use the following methods to relieve: first, bed rest: keep axial turning, avoid arbitrarily twisting the waist, can make the waist pain symptoms can be significantly relieved. Second, the use of lumbar brace fixed: usually can protect the lumbar spine, when walking under weight can avoid the occurrence of lumbar pain symptoms. Third, medication: patients can take oral medicine such as Hu Lixan capsule and Palsy capsule to reduce lumbar pain and swelling, and to relieve the restricted movement of lumbar spine. Fourth, strength training of the lumbar back muscles: when the pain symptoms are relieved, early strength training of the lumbar back muscles must be carried out to enhance the stability of the lumbar spine and also to promote rapid recovery from the injury. After the above several methods of comprehensive treatment, lumbar sprain will be rapidly improved. Patients should usually pay attention to the protection of the lumbar region to avoid sprains, and should strengthen the exercise of the lumbar back muscles to enhance the stability of the lumbar spine.