You can drink pigeon soup during menstruation. Pigeon soup is rich in nutrients and can play a role in replenishing qi and blood, nourishing Yin and kidney. During menstruation, the body is weak, drinking pigeon soup can improve the body’s constitution and enhance the body’s immunity, but you should not drink more, otherwise you will experience symptoms of fire. There are many soups suitable for menstruation, such as vegetable soup, egg soup, chicken soup, fish soup and so on. Drinking hot soup during menstruation can warm the abdomen, reduce menstrual cramps, and also provide adequate nutrition to the body. The amount of blood loss during menstruation is high. To avoid anemia in the body, you can eat foods that replenish blood, such as brown sugar, dates, animal liver, spinach, etc. Eat more fresh vegetables, fruits, soy products, dairy products, etc. to replenish vitamins, trace elements and proteins. It is also important to pay attention to menstrual hygiene, avoid intercourse during menstruation, and do not take a tub bath, otherwise it is easy to cause retrograde infection and gynecological diseases, which is not conducive to menstrual health.