Walnuts can be eaten during menstruation, walnuts are rich in nutrients, containing a large amount of protein, fat, carbohydrates and various trace elements and minerals required by the human body. Walnuts during menstruation can enhance the body’s resistance, provide adequate nutrition for the body, walnuts also have the effect of brain and brain, which has a high fat content, can play a laxative effect, can prevent menstrual constipation, the nutritional value is very high, the body resistance during menstruation decreases, the body will also be accompanied by uncomfortable symptoms, such as emotional instability, abdominal pain, chest pain, etc.. Must strengthen nutrition, pay attention to diet, more intake of protein-rich foods, such as eggs, milk, soy products, etc., less cold, stimulating food, otherwise it will cause menstrual abnormalities, increased menstruation, prolonged periods, menstruation can also eat other nuts, such as pistachios, pistachios, chestnuts, etc.