There is no strict time and dosage requirement for Probiotics Complex, but it is generally recommended to take it with warm boiled water (below 36 degrees). The main ingredients of compound probiotics are composed of many probiotics that are beneficial to intestinal health, including Bifidobacterium species, Maltophilus subtilis species, Lactobacillus species and so on, which have the effect of regulating the balance of intestinal flora, regulating the symptoms of lactose intolerance, increasing the body’s resistance, and promoting intestinal absorption. Compound probiotics can improve the body’s intestinal flora to a certain extent, and the most common way to use them is to take them with warm water not higher than 36 degrees. Choose the right amount of compound probiotics added to warm water, mix well and drink. Drink it as soon as it is rinsed, the water temperature is too high will kill the live bacteria, thus losing the effect of probiotics. For compound probiotics, it is recommended that they be used under the guidance of a physician. If used blindly, they may cause problems in an otherwise healthy intestinal tract, and a sense of dependence may develop with long-term use.