The hazards of masturbation are many and can even lead to impotence and premature ejaculation in serious cases. The long term frequent masturbation will eventually lead to the deficiency of all the five organs, i.e. neurological weakness, all over the body. The common symptoms are back pain, fatigue, sleepiness, dizziness and headache. If you’re a young patient, you’ll be able to quit masturbation for about half a month and feel better about your spirit, strength, energy and so on. The actual situation is more serious body recovery time will be longer, may take about six months or even longer. Usually you can eat food to supplement the kidneys, such as leeks, green onions, animal kidneys and so on can supplement the kidneys and aphrodisiacs, especially leeks itself is an aphrodisiac dish, which is very good for restoring kidney function. You should also strengthen physical exercise, quit smoking, quit drinking, ensure sufficient sleep, and develop a good routine.