Many people are afraid to eat fruit after they have diabetes, which is actually a misconception. Diabetics can not only eat fruit, but also insist on eating it. Fruits contain a variety of vitamins and trace elements, and rich in fiber, not only to supplement our daily needs, but also for long-term blood sugar, blood pressure, lipid control is also beneficial. Diabetic patients have to eat fruit, you can eat but do not eat indiscriminately. First of all, look at the blood sugar, if the blood sugar is not well controlled, then temporarily can not eat fruit, first adjust the glucose-lowering drugs to control blood sugar. Fasting blood sugar is below 7mmol/L, 2 hours after meal blood sugar is below 8mmol/L before you can add fruit, when you are ready to add fruit, you can reduce the amount of three main meals appropriately. Secondly, fruit must be separated from the main meal for at least one hour before eating, and you cannot start eating fruit immediately after eating, nor can you eat fruit immediately after eating. Diabetic patients can eat unlimited types of fruit, that is, all fruits diabetic patients can eat, the most critical thing is to limit. Only one kind of fruit can be eaten between two meals, and its weight is controlled at about 50g (1 tael) (such as 1/4 large apple, 1 small apple, half a large banana, 1 small banana, 5 grapes, half a dragon fruit, 1 grapefruit, half an orange, 1 slice of watermelon about 1 tael, etc.). Each meal can be eaten in different ways. Under normal circumstances, you can eat fruit three times a day, around 10:00 a.m., 2:00 p.m., and 9:00 p.m., each time a different fruit for a different meal or a different fruit every day to try to maintain a variety of varieties to achieve a balance of nutrients and not make the diet too monotonous.