Usually eat the following foods will not lead to constipation: 1, vegetables: mainly green leafy vegetables, eating the amount of raw vegetables 1 pound a day, can be divided into 3 meals intake, in addition to green leafy vegetables can also eat groundnuts, corn, etc., will not lead to constipation; 2, fruits: such as grapefruit, persimmon fiber content is relatively high, but anything should be appropriate intake, not the more the better, too much to take persimmon may lead to an increase in the probability of occurrence of gastric stones; 3, other foods: you can drink water to supplement intestinal fluid in the intestine, you can also take probiotics or yogurt, so as to avoid constipation.