Egg yolk is not recommended to eat more, daily in eating egg yolk need to control the intake of egg yolk, moderate can be.
The yolk is the yellow part of the egg, the nutritional value of the yolk is relatively rich, inside the choline, cholesterol, selenium content is relatively high.
100 grams of egg yolk contains 820.2 mg choline, 1085 mg cholesterol, 56 micrograms of selenium, etc., and 100 grams of egg yolk contains 15.86 grams of protein, 26.54 grams of fat, 390 milligrams of phosphorus, 432.6 micrograms of vitamin A and so on.
Daily appropriate to eat some egg yolk, the body can be from the yolk inside the intake of protein, fat, minerals, vitamins and other nutrients.
But yolk is not recommended to eat too much, because yolk cholesterol content is relatively high, if the intake of too much may lead to an increase in blood cholesterol content, may increase the chances of suffering from heart and brain diseases. And eating too much egg yolk may also lead to nutritional overload. Those who are allergic to eggs are prohibited from eating egg yolks.