Patients with anxiety, palpitations, and panic attacks are advised to develop a good routine, live a scientific life, and strengthen exercise in general. Exercise is a very good self-regulation process, especially outdoor aerobic exercise. At the same time do not exist negative emotions, but positive, positive energy to seek mental coordination. In addition, Chinese herbal medicine through the identification of evidence, such as heart deficiency and timidity, liver qi stagnation, heart blood deficiency, etc.. According to different symptoms, different herbs are used. Acupuncture, tui na, massage, foot reflexology, and local massage of head acupoints, together with TCM herbs, are very effective in relieving the symptoms caused by anxiety.