Can you eat cilantro with high blood sugar

Cilantro is a low-calorie green vegetable, high blood sugar patients can eat in moderation, but should not eat too much, so as not to aggravate the burden on the stomach and intestines. Cilantro contains more dietary fiber, can slow down the absorption of sugar in food, to avoid blood sugar rises too fast, help high blood sugar patients blood sugar control. Cilantro is rich in nutrients, rich in carotene, vitamin C and other substances, but the sugar content is very low, the glycemic index is not high, moderate consumption is generally not caused by the patient’s blood glucose further increase, so patients with high blood sugar can eat cilantro, but should pay attention to moderation, at the same time, cilantro allergy should be prohibited from eating patients. However, it is not advisable to eat too much, too much food at a time may affect the gastrointestinal peristalsis, indigestion, too much dietary fiber may also be converted to glucose and lead to blood sugar fluctuations. For more information about the health of food, consult a nutritionist, under the guidance of the physician scientific and rational consumption.