The amazing nutrition of celery: crude fiber, alkaline activating ingredients Celery is best for you: anxious and irritable people, people with oily skin A. Why hair falls out in a big way Many people feel this way and are especially prone to hair loss when they are stressed out or after staying up late. Long-term stress, overwork, anxiety and other bad moods can lead to excessive androgen secretion, which inhibits hair growth and hair loss. People who suffer from hair loss should make themselves happier, and it is likely that they can easily shake off the great pain of hair loss by restoring a good mood. Second, eating celery can eliminate the pain of hair loss celery itself is a greasy crude fiber food, often eaten to lower blood lipids, reduce oil secretion, improve the function of the sebaceous glands. When the sebum circulation of the scalp is restored to health, hair loss troubles will disappear. The alkaline ingredients contained in celery can also calm the mind, which helps to stabilize the mood and eliminate anxiety, irritability and feelings of stress, and a stable mood is also important for hair restoration. Third, hair loss is not suitable for people to eat what? Hot pot Frequent consumption of spicy, greasy hot pot (including spicy hot pot), as well as overly seasoned cuisine, have been proven to have a negative impact on hair growth, and can even directly cause hair loss. Four, how to eat celery? Celery and shredded meat porridge Ingredients 500 grams of rice, 250 grams of celery, 100 grams of lean meat. Salt appropriate amount. 1, rice, clean, add water and cook porridge. 2, wash celery, cut into small sections, do not throw away the leaves. Lean meat cut into fine shreds, marinated in salt. 3, the rice is cooked, open the pot and put shredded meat and celery, turn off the small fire and simmer for 30 minutes. Celery porridge is a light, fresh and healthy salty porridge. For people who have hair loss due to strain and stress, drinking porridge can also nourish the stomach and calm the mind and relieve stress. Be aware that celery leaves contain the vast majority of nutrients, so don’t throw them away, but cook them together to eat them well. The celery has a natural fragrance, some people think it is a smell of medicine. Some people don’t like to eat it, but it’s actually all in the flavor. The celery is thicker, with a lighter medicinal taste and average nutrition: the medicinal celery is slim, with a strong medicinal taste and better nutrition. Carrot and egg fried celery 1 celery, 1 carrot, 1 egg. Salt, oil, ginger, garlic each appropriate amount. 1, celery and carrots washed, cut into small dice; eggs beaten, add some salt to taste. 2.Heat oil in a pot, burst ginger, garlic. 3, put carrots and celery quick fry. 4, stir-fry until browned and add the egg mixture, quickly stir a few times, turn off the heat and remove from the pot. Folk call carrots “small ginseng”, is a good ingredient to enhance immune function. The amino acids and steroids in the eggs are well absorbed, so the combination allows people who are chronically fatigued and weak to quickly replenish their nutrients without being overly greasy. The aroma of celery, the sweetness of carrots, and the freshness of eggs are blended together to form a delicious mood food.