Psychotherapy for insomnia is divided into four categories, as follows: 1. Behavioral therapy: maintain a good sleep environment, comfortable bed, soft light in the bedroom, reduce noise, establish a regular rest and rest system, avoid engaging in overly exciting, stressful activities before bedtime. 2. Aerobic exercise therapy: soothe the mind, static placement, spirit within the guard, through aerobic exercise, such as qigong, taijiquan to harmonize the body’s qi and blood yin and yang, so that the body is in a 3.Supportive therapy: encourage, comfort and enlighten in language, listen to the patient’s confession, analyze with heart, patiently explain, so that language has a certain stimulating influence on the patient, so that tension, anxiety, panic, depression and other emotions can be released and relieved. 4.Psychological suggestion therapy: respond to the patient’s psychological state, through the pulse, identify the evidence to choose the right medicine and take medicine Method to regulate sleep.