Chinese medicine theory believes that the urgent is to treat the symptoms, slow is to treat the root cause, if the dampness is relatively heavy, the symptoms are very obvious, to first remove the dampness as the main; when the symptoms are less severe, generally is to strengthen the spleen as the main, through the strengthening of the spleen to get rid of dampness. Chinese medicine believes that the spleen and stomach main transportation of water and dampness, located in the middle Jiao, is the body’s water metabolism hub. If the spleen and stomach are deficient, there will be a loss of transportation (abnormal digestive function of the spleen and stomach), anomalies in elevation, cold and dampness within the body, and water and dampness are trapped, so the general principle of treatment is to dispel dampness by strengthening the spleen. First of all, the basic theory of Chinese medicine is that the spleen likes dryness and hates dampness, and dampness is a yin evil, and dampness is heavy, so it is important to pay attention to life, diet and lifestyle, not to live in a damp environment, and not to crave cold food, so as not to inhibit the function of the spleen qi. Secondly, the intervention of drugs, Chinese medicine commonly used to strengthen the spleen to dispel dampness (by tonifying the spleen to enable the discharge of dampness) of Chinese medicine tablets such as atractylodes, Poria, Job’s tear grains, dry ginger, Cangzhu, etc., or proprietary Chinese medicines, such as ginseng and white artefacts granules, ginseng spleen tablets, and so on. If you feel unwell, you should go to the hospital in time and take medication under the doctor’s guidance.