Under normal circumstances, pregnant women can dance, but should pay attention to gentle movements, avoid strenuous exercise. Pregnancy is a special period of time, appropriate dance can promote blood circulation, enhance physical fitness, conducive to smooth delivery, but also can delight pregnant women mood, soothe tension, anxiety, etc., but need to choose the action of the dance soothing, avoid a long time a posture standing or stretching the body, dance action should not be intense, to prevent the uterine contraction stimulated by strenuous exercise to increase the incidence of miscarriage or preterm delivery. Although pregnant women can dance, but be careful not to wear tight dance clothes, high heels, as far as possible to wear loose, comfortable clothes and flat shoes, dancing time should not be too long, in order to the body does not feel tired as appropriate. If a pregnant woman has signs of pre-eclampsia can not dance, so as not to cause miscarriage.