There is no such thing as what kind of tea to drink in summer is best for the body. In summer, you can consume black tea, green tea, lemon tea and other types of tea in moderation to replenish the body’s moisture, as well as the intake of vitamin C and other nutrients. In summer, due to higher temperatures, the air is drier and the body loses a lot of water, so replenishing water through tea is very important for the body to maintain normal function and metabolism. Adults are advised to consume 1500 ml to 1700 ml of water per day for good health. There is no such thing as what kind of tea is best for the body in the summer, all kinds of tea can provide enough water for the body can be chosen according to their own preferences. Black tea, green tea and other traditional tea contains more tea pigments, tea polyphenols, alkaloids and caffeine and other substances, which helps to refresh the brain. However, it is not advisable to drink too much, or it may lead to insomnia. Gastroesophageal reflux patients are advised to control the intake of these teas in moderation. Lemon tea has an appetizing effect and can also replenish nutrients for the body. Every 100 grams of lemon contains 6.2 grams of carbohydrates, 1.1 grams of protein, 1.2 grams of fat, 101 milligrams of calcium, 0.8 milligrams of iron, and 22 milligrams of vitamin C. Using lemon water can make part of the nutrients in lemon dissolved into water, absorbed and utilized by the body. To summarize, you can choose various types of tea in summer, while combining other foods to balance the diet for good health.