1, Red Bull, Lohu drinks – often drink addictive “Red Bull, your energy beyond your imagination! Drinking Lohu, refreshing anti-fatigue, these “health drinks” are almost the same composition, containing glucose, fructose and vitamin B also contains taurine, lysine, caffeine, inositol and other ingredients. Since it is a health product, children and teenagers and pregnant women are not suitable for drinking. Healthy adults also need to pay attention to, although these drinks do contain some nutrients, but should not be dependent on this, especially can not use them to replace the usual meals and sleep. Hungry stomach to eat, sleepy, tired to sleep, so that the body does not feel fatigue does not mean that the body is not fatigue. Drinking functional drinks “refreshing”, this hard support is actually an overdraft of the body’s health, is very undesirable. 2, strong wine – containing the herbs or will be poisoned strong wine health wine, to high-quality white wine for the wine base, with yam, goji berries,淫羊霍, astragalus, angelica and other Chinese herbs. It is used as an aphrodisiac, and should not be consumed by people who have a high level of virility or a high level of yin deficiency and fire. It is even more unsuitable for children, women during pregnancy, and people with cardiovascular diseases. Many people simply can not figure out what their physique, drink health care wine not only not health care, but hurt, and is likely to cause drug poisoning. 3, vitamin effervescent tablets – bad drink anti-injury In recent years, vitamin effervescent tablets are very prevalent, vitamin effervescent tablets is not a drink, not food, but belongs to the ranks of health care products. If a large number of long-term use, the body’s physiological regulation will adapt to the high concentration of vitamins, once stopped, in addition to the appearance of morning bleeding gums, heavy subcutaneous petechiae and other symptoms. Excessive vitamins can also destroy lymphocytes and hinder the phagocytosis of white blood cells, destroying the body’s immunity. Frequently drink vitamin effervescent tablets not only no benefit, but will bring great harm to the body. 4, cod liver oil – not fish oil, easy to hurt the liver Cod liver oil and fish oil are two different things, cod liver oil is a fatty oil from the liver of marine fish, its main components are vitamins A and D, to prevent rickets in infants and young children, to help maintain normal vision, and the common people understand the “fish oil! “Fish oil” is a completely different thing. And vitamin A, D are fat-soluble vitamins, excessive intake can not be normally discharged from the body through the urine, will be a burden on the liver and kidneys, so the cod liver oil must be taken under the guidance of a doctor, if taken as a food, there is a possibility of poisoning, damage to the liver. 5, slimming plum – efficacy basically rely on blowing this year and the same “weight loss artifact” fire – slimming plum. In the slimming plum introduction to see, slimming plum is through the plant extraction method, from the Romulus fruit, the bright leaves and other herbs can be used for dietary purposes in the extraction of its active ingredients to the plum as a carrier, does not contain any chemical drugs of natural green food. Plum or, ume or, in the end, are plums, and no weight loss effect, the efficacy of the basic rely on blowing. If you eat plums can lose weight, then the role of those drugs should be added. Even if the addition of Chinese medicine is also medicine, is medicine can not be eaten indiscriminately. Now many young people, the elderly are keen on health care products, the pursuit of health is a good thing, but excessive obsession, but will hurt the body. Elderly people eat daily health products, resulting in intestinal perforation 77-year-old Chen grandmother often constipated, more than a year, she ate daily detoxification health products, the effect is not good on the increase, resulting in rectal perforation, sent to the hospital accused of being critically ill.