How to take care of yourself during pregnancy? Preparation for pregnancy and conception as well as eugenics have a great deal to do with it, so the parents-to-be must not be sloppy oh. How to prepare for pregnancy is the most healthy and scientific? What psychological preparation should be made before pregnancy? Accept the special changes during pregnancy: changes in the wife’s shape, diet, mood, habits and increased dependence on her husband. Acceptance of changes in the future living space: the birth of a small child will make both spouses feel that their living space and degree of freedom will be smaller than before, and they will often find it difficult to adapt to it for a while. Acceptance of future emotional changes: either spouse will consciously or unconsciously transfer their own emotions to the child after the birth of the child, thus making the other spouse feel emotionally deprived or unappreciated. Accept the increase of family responsibilities and due obligations: pregnant wives need their husbands’ understanding and consideration, especially the usual physical labor that the wife can do, most of which will be transferred to her husband during pregnancy; after the birth of the child, the husband and wife’s obligations to the child and to the family are increasing with the migration of time. So what can’t you eat before you get pregnant? Dietary taboos to keep in mind before pregnancy Garlic: has an obvious spermicidal effect, should not be eaten more. Alcohol: ethanol, the main component, tends to cause testicular underdevelopment and even makes the testes atrophy, the spermatogenic function will be structurally altered, and women may cause menstrual irregularities and amenorrhea. Roast beef and mutton: must pay attention to cleanliness and hygiene, long-term consumption should pay attention to avoid toxoplasmosis infection, once infected, for the future of conception and birth of children has a great impact, and even cause the baby mentally retarded, deformed and so on. Sunflower seeds: the protein part contains testicular inhibition components, causing testicular atrophy, affecting the normal residual function, should not eat more. Coffee: American studies have concluded that coffee has a direct impact on conception, more than one cup a day of women, the likelihood of pregnancy is half of those who do not drink this beverage. Carrots: A large intake of carotene can instead cause amenorrhea and inhibit the normal ovulation function of the ovaries, so it is not advisable to eat more. In addition to this, what physical examination is required before pregnancy? Time points that cannot be ignored before pregnancy Dental checkups 6 months in advance: Dental disease not only affects the health of the mother-to-be, but in serious cases, it can also lead to malformations in the development of the fetus. In case of periodontal and other dental diseases, there are many contraindications in terms of treatment means and medication. Therefore, they should be prevented before pregnancy. If there are no other problems with the teeth, it is only necessary to clean the teeth before pregnancy, which is often referred to as scaling. If the tooth is so damaged that only the root or a differently mutilated crown is left, it should be extracted before pregnancy even though it is not painful. In addition, the 8th tooth, which we call wisdom tooth, most people are unable to erupt all the way, and food debris tends to accumulate around the tooth, which is also a hidden health hazard and should be extracted as early as possible before pregnancy. Antibody test 5 months in advance: Check whether antibodies have been produced after hepatitis B and rubella vaccination. If not, they should be replenished. Take vitamin supplements, especially folic acid, 3 months in advance: Taking folic acid supplements in advance can prevent the occurrence of a child with neural tube deformities. Stop taking birth control pills 3 months in advance: Even though some birth control pills now claim that you can get pregnant immediately after stopping the pill, you should be cautious. A change in your birth control method to allow your endocrine environment to recover a bit will help in conception. Have your teeth cleaned 1 month in advance: Doctors suggest that you should clean your teeth regularly (also commonly known as scaling) in order to keep your teeth healthy. Generally speaking, it is not easy to visit the dentist and have your teeth cleaned in the early 3 months of pregnancy, so clean them before you get pregnant and have no dental problems to mess up your whole pregnancy. Relax 1 month in advance: try not to travel, work overtime or stay up late anymore, and pay attention to your diet and nutrition. It’s a good idea to schedule a relaxing trip. Many little babies are conceived on vacation.