Snoring may be caused by obesity, smoking, drinking, jaw retraction, chronic rhinitis-sinusitis, etc. Symptoms can be relieved by establishing good living habits, wearing oral orthodontic appliances and surgery. 1. Establishment of good living habits: for overweight obese patients, encourage weight loss and try to sleep on the side; for other bad habits, such as smoking, drinking, it is recommended to establish good living habits. 2. Wearing oral appliance: Oral appliance treatment is an effective non-invasive treatment method to improve the narrowing of the upper airway in the oropharyngeal plane by moving the lower jaw forward, thus improving the symptoms of snoring. 3. Surgery: chronic rhinitis – sinusitis is also one of the factors causing snoring, surgical treatment is a commonly used means of clinical treatment, can effectively remove the diseased tissue, retain the normal anatomical structure, preserving the physiological function of the sinuses and nasal cavity. Long-term snoring can cause upper respiratory tract disease, swallowing dysfunction and obstructive sleep apnea. Therefore, if you have snoring symptoms for a long time, you must actively seek medical treatment, after clarifying the cause of the disease and the extent of the disease, follow the doctor’s instructions to choose standardized medication and treatment.