Watermelon can be eaten during menstruation, but the intake should be controlled so as not to aggravate the burden on the gastrointestinal tract.
Watermelon can be eaten properly during menstruation, watermelon belongs to the more nutritious fruit, per 100g of watermelon, carbohydrate contains 5.4g, protein has 0.6g, dietary fiber is 0.3g, as well as an unequal amount of minerals. Appropriate intake can replenish the nutrients that the body lacks, which is good for the body.
However, excessive intake of watermelon should be avoided during menstruation, so as not to aggravate the burden on the gastrointestinal tract, abdominal pain, diarrhea, nausea and other discomforts, affecting the health of the body.
Women during menstruation need to do a good job of keeping the abdomen warm, keep the perineum clean and dry, and prohibit coital behavior.