As the pace of life now accelerates, people do not have as much time to exercise, subhealth, occupational diseases more and more, now I tell you a do not take up time and exercise methods to prevent and cure diseases – anal. Regularly do anal exercise, you can improve the state of the body in many ways, improve the happiness of life, so that everyone happy every day. Let’s guide you today. The benefits of anal exercise 1, anal exercise exercise is the pelvic floor muscles, so for patients with prolapse, pregnant women, hemorrhoids, long-term constipation and obese people have a very good effect. 2, lifting the gas and contracting the anus will produce an exclusion effect on the perianal veins, so that the local venous reflux, prevention of hemorrhoids and other perianal diseases. 3, the anal exercise for women is very beneficial, in the female pelvic floor and vaginal muscles there is a bundle of muscles called “pubococcygeus caudalis” supporting all the pelvic organs and vaginal muscles, women often do anal exercise, making the vaginal contraction more powerful, can enhance the feeling of sexual life. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The actual fact is that you can find a lot of people who are not able to get a good deal on this. What is the best way to do the anal lifting exercise? The actual fact is that you’ll be able to get a lot more than just a couple of minutes to do the job. Generally speaking, the anal lifting exercise can be done lying down, sitting or even standing, after tightening the anal muscle for 5-10 seconds and then releasing it, then slowly relaxing for 10 seconds and then continuing with the anal lifting action. The total time for one exercise is limited to 10 minutes, which can be adjusted according to the actual situation, but do not force yourself to practice for a long time, according to your ability. The anal lift exercise mentions a loose for a time, a repetition of 20-50 can be, the intensity can not be too large, that can easily lead to excessive training of the anal muscle, but cause physical damage, the specific can be adjusted according to personal circumstances. 2-3 times. The anal exercise can be carried out every day, but we should also pay attention to the frequency is not too frequent, moderate and good, do a day 2-3 times to get better results. Keep in mind that the anal exercise precautions 1, do anal exercise, pay attention to contraction when the deep inhalation, relaxation, with such a whistle to enhance the exercise effect. 2, the number of exercises should not be too frequent, the intensity is not easy too large, and in the exercise process must pay attention to the action in place, otherwise it is a waste of time. 3, exercise to feel comfortable as appropriate, must not rush, the key is perseverance.