If there is soreness on both sides of the neck, generally speaking, is suffering from fasciitis of the cervical dorsal muscle, or relatively minor cervical spondylosis, most of the reasons are due to prolonged head down, such as prolonged playing computer, looking at the cell phone, low head work, etc., will lead to the soreness on both sides of the neck. If this happens, we can carry out the following treatment: First, immediately stop these low head or ambulation and other such work, find a warmer bed or pillow to lie down and rest for a while. Second, you can use some pain relief creams on the painful parts, these topical drugs can also play a role in relieving. Third, in the back of the neck can do some physical therapy, hot compresses, such as the use of some hot water bags, hot water treasure, etc. for hot compresses. Fourth, if the pain is still relatively intense, you can take some oral non-steroidal anti-inflammatory analgesics, such as Celebrex or Ankangxin.