Falling pillow is due to local muscle contracture, resulting in neck stiffness, pain, impaired mobility, etc. It can be treated by kneading, rolling and other massage treatments. The use of kneading or rolling method of local spasm muscle relaxation, from top to bottom for flicking, massage time lasts about 20 minutes, 2~3 times a day, loosening the adhesion of the surrounding tissues, effectively promote muscle relaxation, so that the local blood to speed up the circulation, to promote the absorption of inflammation, so that the arterial blood to get enough supply, to help the fall of the pillow recovery. If pillow fall, press the neck with your fingers to find out the most painful point of the pillow fall site, and then use your thumb to massage the most painful point, starting from the top of the side of the neck massage, and then massage the shoulder and back in turn, so that the repeated massage 2~3 times, and then use a hollow fist to massage the site of the light, and then repeated 2~3 times, repeated massage and patting help the neck muscle spasm to get fast relaxation, and then relieve pillow fall Symptoms. If the pillow is more serious or discomfort in the massage, you need to consult a doctor in a timely manner, under the guidance of a standardized massage to relieve the symptoms.