100g of sachima has around 505 calories. The main ingredients of sachima are flour, sugar, eggs and so on, which are high-calorie food. 100g of sachima contains 505 calories, 55.1g of carbohydrates, 5.9g of proteins and 30.4g of fats. Shakima is high in carbohydrates and fat, which can provide sufficient energy for the body to cope with high-intensity exercise. Normal people can properly eat some sachima every day, but it should be noted that sachima contains more starch and fat, eating too much and no exercise will lead to excess calories in the body, which will be converted into fat accumulation in the body. For people who lose weight, they should eat less sachima to avoid the total calorie intake is too high, which affects the effect of weight loss and even leads to obesity.