Many women reduce their weight in pursuit of beauty, but excessive weight loss will lead to a lack of certain nutrients in the body, which is very harmful to the body, not only will the woman herself malnutrition, resulting in a lack of essence and blood, causing menstrual irregularities, amenorrhea, and even affect the future fertility. Excessive weight loss to want a baby too difficult A woman in order to be a beautiful bride, crazy weight loss from 110 pounds to more than 90 pounds, the result is triggered by irregular menstruation, after medical treatment, it is difficult to get pregnant but there is a pre-eclampsia miscarriage. In this era of thin as beautiful, many women who love beauty always adhere to the principle of “good women but a hundred”, in order to achieve this number, many people have to embark on a diet to lose weight. In today’s society, people care too much about the importance of beauty, but ignore the impact of excessive weight loss on the body. Women who want to have a quality baby must not lose weight blindly, we must know that the amount of weight of a woman can have an important impact on pregnancy, excessive weight loss or malnutrition, easy to lead to insufficient blood, causing menstrual disorders, amenorrhea, and even affect the future of fertility. Excessive weight can easily affect the development of the fetus Many women, in order to have a “bony” body, not hesitate to use a variety of methods to cause the body to lose weight day by day, dieting is their common way to lose weight. But excessive dieting will make the body lack of certain nutrients, and whether the eggs can be fertilized, and their vitality has a great relationship. Insufficient nutrition will make the eggs less viable or have irregular menstruation, making it difficult to conceive. Insufficient nutrition before pregnancy will also affect the development of the newly formed embryo at the beginning of pregnancy. At the beginning of pregnancy, it is the period of differentiation of important organs such as heart, liver, kidney, intestines and stomach of the fetus, and the brain is also developing rapidly, and the fetus must obtain all kinds of sufficient nutrition from the mother, and these nutrients need to be stored by the mother before pregnancy, or the early development of the fetus will be affected, such as the increase in the chances of low-birthweight babies or developmental malformations. Not only that, women too thin will also affect breast development, resulting in postpartum lactation, affecting breastfeeding. Pre-pregnancy too thin to “gain weight”, at least to increase the weight equivalent to 5% of the ideal body weight (for example, an ideal body weight of 80 pounds of women, should be increased by 4 pounds of body weight). Attention to increase the intake of high-quality protein and fat-rich foods, such as chicken, duck, fish and meat, eggs and soy products, daily dietary intake of protein should reach at least 60 grams. Also pay attention to eat some kelp, seaweed, jellyfish and other iodine-containing foods, animal foods containing more zinc, as well as pig’s liver and soy foods containing more iron should also be eaten more often. In addition, pay attention to supplementing folic acid. Strictly prevent anemia from occurring before pregnancy. A large amount of medical information confirms that poor nutrition before pregnancy is more likely to lead to the occurrence of severe anemia after pregnancy. Pre-pregnancy overweight need to lose weight scientifically Overweight women, in addition to active weight loss exercise, should also be early to consult a nutrition doctor to develop recipes, rational arrangement of diet, so that the eating habits of healthy, scientific. However, experts have repeatedly emphasized that overweight mothers-to-be should not use extreme dieting to lose weight. The general strategy for weight reduction is to restrict calorie intake. Choose a diet program that can be adhered to for at least six months in the dietary nutrient balance on the basis of reducing the total daily intake of calories, the principle of low-energy, low-fat, suitable high-quality proteins (such as fish, eggs, soy products, chicken, milk, etc.), carbohydrates, proteins and fats to provide calories in the proportion of 60% -65%, 15% -20%, 25%, to reduce the fat (such as fat meat, organs, egg yolks, vegetable products), the proportion of fat (such as fat, meat). , offal, egg yolk, vegetable oil, etc.) is the main focus.