In summer, you can go to bed late and get up early; eat green beans, watermelon and other cool food; exercise should pay attention to avoid the heat, such as swimming and other sports; do not be too happy, too angry, etc. to nourish the heart. Summer heat, long days and short nights, the five elements are fire, the five organs should be heart, daily health care can maintain the heart yang, at the same time need to protect the heart and soul. Such as living can be late to bed and early to get up, appropriate sunshine to warm the heart Yang; diet can be appropriate to eat green beans, watermelon and other cool food to prevent Yang heat disturbing the heart. Summer heat should not be overly greedy for cold or cold food, to prevent damage to the heart yang. In addition, the movement of nourishment should be combined with static, should also pay attention to avoid the summer heat, such as swimming is more suitable for sports, the movement of the heart can be nourished yang, static can be assured that the God; emotions do not be too angry in order to prevent the disturbance of the heart and mind, and should not be overly happy in order to prevent the depletion of qi and damage to yang.