The cause of muscle soreness after exercise may be muscle damage or lactic acid buildup, which can be relieved by proper rest, physical therapy, and the use of medication.
1. Proper rest: before exercise generally need to warm up, after exercise need to carry out muscle stretching, to prevent muscle damage, muscle soreness after exercise, can be relieved through proper rest.
2. Physical therapy: you can use hot compresses to promote local blood circulation, promote soft tissue recovery and relieve pain.
3. Drugs: If the pain is unbearable, you can take non-steroidal anti-inflammatory analgesic drugs such as ibuprofen.
General muscle pain after exercise is a normal phenomenon, can be relieved after appropriate rest, serious cases need to seek medical attention, the above mentioned drugs need to be used under the guidance of a doctor.