Effective ways to regulate sleep

Sleeping disorder belongs to the category of insomnia in Chinese medicine, and can be regulated by taking gentian diarrhea liver soup, Huanglian warm gallbladder soup, Gui Spleen soup, Six flavors of Di Huang Pill combined with Jiaotai Pill, and Tranquilizing Spirit and Determining Spirit Pill combined with Sour Jujube Seed Soup according to the specific type of symptoms.
1. Longdian Diarrheal Liver Tang: applicable to the evidence of liver fire disturbing the heart. Symptoms include sleeplessness and dreams, or even sleeplessness all night long, irritability, accompanied by dizziness and swelling of the head, redness of the eyes and tinnitus, dryness and bitterness of the mouth, lack of food and drink, constipation, ulceration and redness of the urine and urination, and so on.
2. Huanglian Warm Bile Soup: applicable to the evidence of phlegm-heat disturbing the heart. Symptoms such as disturbed heart and insomnia, chest tightness and epigastric plumpness, belching (hiccups), accompanied by heaviness of the head and dizziness.
3. Gui Spleen Soup: For symptoms of deficiency of the heart and spleen. Symptoms include difficulty in falling asleep, waking up with dreams, palpitation and forgetfulness, fatigue (lack of spirit), low food intake, accompanied by dizziness, less color, tiredness of limbs, abdominal distension and loose stools (thin and unshaped feces), and so on.
4. Six-flavored Di Huang Wan combined with Jiaotai Pill: It is suitable for the evidence of heart-kidney disharmony (heart fire, kidney yin deficiency, dysfunction of the physiological functions of the heart and kidneys). Symptoms include restlessness and sleeplessness, difficulty in falling asleep, palpitation and dreaming, accompanied by dizziness and tinnitus, lumbar and knee soreness and weakness, hot flashes and night sweating (sweating abnormally after falling asleep, but sweating stops after waking up), and five heart-quietness and heatiness (heatiness in the heart of the hands and the hearts of the feet, and self-consciousness of heart- chest-quietness and heatiness).
5. Tranquilizing Spirit and Determining Spirit Pill combined with Sour Jujube Seed Soup: It is applicable to the evidence of deficiency of heart and gallbladder qi. Symptoms include insomnia due to deficiency vexation (vexation caused by deficiency heat in the body), palpitations with timidity, easy to be alarmed by things, constant vigilance, accompanied by shortness of breath and spontaneous sweating (involuntary sweating during the daytime, aggravated by sweating with slight movement), tiredness and weakness, etc. If sleep disturbance occurs, please go to a doctor promptly.
If sleep disorder occurs, please go to the hospital in time, and be treated by the doctor to identify the symptoms, do not take medication by yourself.