Usually if you want to eliminate the muscles of the inner calf, you can do it through the following methods: 1, to adhere to a certain amount of aerobic exercise to jogging, slow walking, swimming and other preferred mode of exercise, every day, the mode of exercise should be in the 35-45 minutes or so, in order to increase the basal metabolic rate, the heart rate increases, slightly sweating for the purpose of the exercise. 2, in the exercise after the end of a certain can not immediately rest, immediately sit down, squatting, you should be performed The first thing you should do is to take some time to exercise or stretch and relax, for example, yoga and Pilates are good choices. 3, the inner calf should be massaged after the exercise, which helps to shape the muscles, and also eliminates the situation of the inner leg muscles being over-developed. 4, you should also change the structure of your diet, and it should be based on the fruits and vegetables that are rich in vitamins and microelements.