You need to drink more brown sugar water during menstruation because brown sugar water is sweet and warm in nature, which can tonify and activate blood, and also accelerate blood circulation and promote body metabolism, which can make menstruation drain more cleanly. Herbs that activate blood circulation and remove blood stasis can also accelerate menstrual discharge, such as taking motherwort, biochemical granules, angelica and Colla Corii Asini. In addition, eating some sweets and animal blood can replenish blood, and eating animal blood properly can promote the discharge of stagnant blood. You can also eat black fungus, black sesame, seaweed, seaweed, red beans, etc. These foods can replenish blood, but also can promote the excretion of menstruation, to prevent intrauterine bruising and so on. Menstruation also need to massage the abdomen, pay attention to abdominal warmth, can not eat cold food, but also can not be in a hurry, angry during menstruation, so as not to cause stagnation of qi and blood stasis, which is easy to cause menstrual blood stagnation affecting the discharge.