It is possible to eat fruit after exercise, but it is not recommended to consume it immediately, nor is it recommended to consume fruit that is too cold. Exercise will consume a lot of energy and water, after exercise the body is tired, need to properly replenish energy and water to keep the body functioning. Fruits are usually rich in water, vitamins, carbohydrates, potassium, sodium and other nutrients, moderate consumption of fruits after exercise can replenish the body’s water and energy. As most of the blood flow to the muscle tissue after exercise, the gastrointestinal tract is in a relatively ischemic state, gastric peristalsis is slower, eating fruit immediately is likely to lead to indigestion, and eating too much ice fruit will stimulate the stomach and intestines, abdominal pain, diarrhea and other symptoms, is not conducive to physical health. It is recommended to rest 15-30 minutes after exercise before eating, such as eating after the discomfort symptoms, it is recommended to seek medical attention.