The actual fact is that you can find a lot of people who have been in the business for a long time, and you can’t be sure that you’re going to be able to get a good deal on your own. But at this time must be calm, from the following aspects seriously do a little homework, do not rush to the doctor. 1. What are the symptoms of ‘impotence’? Impotence is not an unfamiliar condition, but a disease that is both ancient and very common. The ancients have described the symptoms of impotence intuitively and accurately, namely ‘impotence without lifting, lifting but not firm, firm but soon’. When the symptoms are severe, it will not be hard at all during intercourse, which we call ‘impotence without lifting’. Impotence can also be manifested as not too hard during intercourse, or good hardness at the beginning, but slowly softened, that is, ‘lift but not hard’ or ‘hard but soon’. 2, how to quietly do a self-analysis? If there are symptoms of impotence such as ‘not lifting’, ‘not hard’ or ‘not long’, instead of panicking, why not calm down and analyze the following aspects: (1)? The occasional occurrence of impotence or a short period of time is not necessarily a problem, because even healthy people are in bad shape at times. However, if impotence occurs repeatedly and lasts for a long time (e.g. lasts for more than 3-6 months), you need to go to the hospital for the necessary examination. (2) Triggering factors You can also look for the cause of impotence by yourself to see if there are any factors that may cause impotence. Some of the more common factors that may cause impotence include: smoking (more influential), sedative or antihypertensive drugs, fatigue (e.g. heavy workload), psychological stress, irregular sleep (e.g. staying up late), excessive sadness, poor relationship with the woman, etc. These changes in daily work and life can have a negative impact on physical health and emotions, and of course, erectile function can also suffer. (3) Are there any other diseases in the body? The human body is a functional whole, any local problem will affect other parts of the body to a greater or lesser extent, therefore, impotence may also be caused by other diseases (such as diabetes, high blood lipids, etc.). 3.What should I do if I have ‘impotence’? It is important not to blindly rely too much on doctors’ treatment when you have impotence. It is important to take the initiative to recover by yourself, and some people can be cured by these adjustments. (1)? Self-rehabilitation from the psychological point of view Impotence is more or less worrying and psychological anxiety exists, and for some people, psychological factors may still be the main cause of impotence. Impotence can be treated and cured, but some people are misled by some online knowledge and wrongly believe that impotence is incurable, cannot be married, will affect childbirth, etc. These excessive worries not only do not help but will aggravate impotence. Therefore, it is important to understand the basic knowledge of sexual physiology, sexual psychology and penile erection to be well informed. (2) Seek the cooperation of the woman and her family Talk openly and honestly with the woman, seek her understanding and support, and work together to find a solution is the best policy. Impotence not only affects the physical feelings of the man, but also the happiness of the woman. The reason is that impotence and lack of self-esteem and confidence, many men will therefore find excuses to avoid intercourse, which over time will cause misunderstanding and dissatisfaction of the woman and lead to a relationship crisis; therefore, let the woman understand the condition more able to get the woman’s care and support, to treat impotence with a normal mind will be calm, more conducive to the recovery of erectile function. (3) not to let the woman know secretly treatment is not advisable involving sexual matters is personal privacy, therefore, impotence afraid of others know this is understandable; but, after all, sex is a matter of men and women, find ways to let the woman know the truth is necessary, so more can get the cooperation of the woman, reduce the anxiety during sex, help impotence treatment and recovery. I once made a penile prosthesis surgery for an impotent patient. Despite the good hardness after the surgery, the sexual life was still unsatisfactory for a long time after the surgery because the man was always worried about the woman knowing that he had the surgery. Therefore, getting enough hardness is only part of the success of treatment, psychological confidence is also important. 4.How to adjust when I have ‘impotence’? Health is capital, health is more important than anything else. Impotence means that there is more or less something wrong with your health, so you have to take practical action to start with yourself. (1) regulate emotions and work stress spend some time every day to think, timely detoxification of bad emotions and stress; practice calm and quiet, can help you reduce psychological stress, reduce adrenaline secretion, help the recovery of sexual function. (2) sleep enough sleep is a guarantee of energy and strength, develop the habit of early to bed and early to rise. (3) Healthy diet Do not overeat, eat more vegetables and fruits, less high-calorie and high-fat food. (4) Quit smoking Current research has proven that smoking is an important cause of impotence. Smoking damages blood vessels and doubles the likelihood of men suffering from impotence. (5) Lose weight Obesity is a health killer. Fat converts androgens in the body into estrogen, which reduces male libido and erectile function, and sperm quality can be affected. (6) Exercise Adhering to a daily walking habit can help prevent impotence. Studies have shown that men who exercise daily have a much lower chance of impotence than those who do not exercise. (7) Anal Exercise Regular anal exercise can exercise the pelvic floor muscles and improve the strength of erection and ejaculation. The anal lifting exercise action is very simple, at leisure, contract the anus and then relax, each time for 10 seconds, adhere to six months.