People with upper heat and lower cold (heat in the upper part and cold in the lower part) can be regulated through dietary therapy, acupressure point massage and traditional Chinese medicine. 1. Food therapy: people with upper heat and lower cold need to eat a light diet, diet should not be too full, avoid eating cold, spicy, indigestible food. You can eat black beans, yam, tangerine peel and other foods. 2. Massage points: people who are hot under the cold can massage Guanyuan, foot Sanli, Sanyinjiao, Yongquan acupoints and other points to play a role in regulating. 3. Chinese medicine: Chinese medicine to regulate the upper cold and lower heat, you can take licorice laxative heart soup, Huanglian Tang and so on. Drug treatment needs to be carried out under the guidance of a professional Chinese medicine practitioner, do not take drugs on your own. It is recommended that people with upper cold and lower heat seek medical attention in a timely manner, under the guidance of the doctor to regulate, not to take medication, so as not to delay the condition or produce adverse reactions.