Appropriate gymnastics is good for the body, but should not be jumped every day, Chinese medicine believes that overwork is injuring and exhausting the gas.
Chinese medicine believes that the unity of man and heaven, man and nature is a whole, is echoed. Therefore, Chinese medicine believes that the four seasons of exercise should follow the natural spring, summer, fall and winter to adjust to the different climates to adjust the movement in order to achieve physical fitness, health effects.
Jumping exercise will make the sweat hole completely open to help sweating to detoxification, jumping exercise will make the breathing deepen and accelerate, so that the lungs to declare smooth, turbid gas can be discharged.
In addition, Chinese medicine believes that the spleen is the master of the limbs and muscles, gymnastics can promote the limbs and muscles to strengthen, is also beneficial to the spleen.
However, it should be noted that exercise is effective in promoting Yang Qi, but it should also be appropriate to exercise not excessive excess. Traditional Chinese medicine preaches that labor and leisure should not be excessive, the specific circumstances can ask a professional doctor.