1.It is important to understand not only with the brain, but also through practical behavior
Just thinking, nothing will happen; to act, to keep making achievements, to understand through personal experience.
2.Let nature take its course
Do not care about the emotions and symptoms that arise, and do what you should do with an eye to your purpose. “You should treat the uneasiness as it comes” and “go with the flow of emotions and still do what you should do”. Rather, if uneasiness arises, listen to that uneasiness to dictate actions.
3. Natural appearance and healthy heart
Live like a healthy person and you will be healthy. If you ignore your emotions and act like a healthy person, your emotions will naturally become healthy emotions.
4.Terrorist outbursts
The more you want to get rid of the terror, the more powerful the terror in your heart, to produce fear when you do not retreat, rather than have the presence of fear.
5.Action as a guideline
Only action, the results of such action can reflect a person’s value. A person even if the idea of how noble, if it is to steal from others, it is a thief; on the contrary, even if more or less thought of bad things, if you are willing to help others, will be seen as a good person. This is how public opinion is evaluated. This is “it is better to do than to think”. In this sense, Morita calls the attitude of life that one should act on one’s emotions and act on one’s realistic goals as a guideline.
6. The mind changes with all situations, and the changes are really mysterious
These are the words of Venerable Mopanara. It means that the human mind changes from situation to situation, and it can even be said that this phenomenon is really mysterious. In Morita therapy it gives the meaning: “Emotions are as easy to change as the weather; do not be pessimistic when things are bad and do not rest on your laurels when things are good, but focus on action and work hard.”
7.Uncomfort abides
People want to live, will always be accompanied by anxiety. The greater the expectation, the more anxiety, anxiety is bound to exist. You want to get rid of the uneasiness, but it is pursued, you and the uneasiness to fight, it will be intensified. For the uneasiness should be to come, let nature take its course, and continue to do what you should do.
8.Insecurity is peace of mind
Even if you feel uneasy, if you can handle it without panic, the uneasiness will gradually disappear, even if there is uneasiness as if there is none.
9. Relief from troubles
Do not try to escape from your worries, but let them go. In this way, the feeling of worry will disappear, and the solution to the problem will be found naturally.
10.New day and new day
Although it may seem that every day is the same, today is always different from yesterday, and today is a new day. Today is more fulfilling than yesterday, and tomorrow should be more fulfilling than today.
11.Only the facts are the facts
”Only the facts are true.” To the objective fact that you can’t do anything about it, you have to admit that you can’t do anything about it.
12.Submit to nature
It is synonymous with “let nature take its course”. It does not mean to submit to nature, but to say that no matter how anxious you are about something that is out of your hands, it will not help you, and that your mood and emotions are affected by reality.