Rapid recovery after leg muscle strain to do the following: First, brake rest, muscle strain is not to walk under weight, muscle strain will appear around bleeding, edema, if you get out of bed and walk under weight will aggravate the injury, it is recommended to go to the hospital for the lower limb plaster or brace fixation for 1-2 weeks, the effect is better. Second, if the injury time within 48 hours can be ice packs, play a role in relieving pain, swelling, if more than 48 hours can be applied hot packs, relieve local pain, increase blood circulation, promote muscle recovery. Third, the application of blood-activating topical drugs to reduce the local inflammatory response, increase local blood circulation, relieve pain, swelling effect. Fourth, appropriate ankle flexion and extension exercises will reduce muscle adhesion, accelerate muscle recovery, relieve pain and reduce edema.