Playing badminton has the symptom of generalized soreness, looking for the cause, it is recommended not to play badminton again for the time being. Badminton is a whole-body sport, playing badminton when all parts of the body’s muscles will be in a state of tension, if not the correct amount of exercise, not the right exercise method, over time there will be muscle soreness, strain, making the body’s creatine kinase secretion is too high, which will cause the whole body parts of the muscle injury symptoms. In response to the emergence of this situation, first of all, to rest mainly, if you continue to high intensity badminton sports, soreness is difficult to improve the symptoms, so playing badminton must follow a gradual and orderly progress, starting from a small amount. Secondly, must not be cold, insist on playing badminton every day after soaking in a hot bath, the effect will be better, hot compresses can also play a role in activating blood circulation and removing blood stasis, can promote the absorption of creatine kinase, if the cream is not allergic to, you can target the pain part of the more obvious place of the external use of blood circulation and removing blood stasis of the cream, or oral non-steroidal anti-inflammatory, analgesic drugs, and blood circulation and removing blood stasis of the medication, and with the physical therapy approach! If the symptoms are particularly severe, you may also need acupuncture, baking electricity, massage treatment, will slowly get better.